Treino Moderado

Client Programming Session 19

Moderado Duration 29 minutos

Áreas Alvo: Back

Equipamento: Cardio Machine, Strength Machine, Dumbbell, Barbell

Adicionado por Personal Trainer Sarah Fisher

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Máquina de Cardio Treinos com Máquina de Força Treinos com Halteres Treinos com Barras de Pesos

Descrição

New Exercise - Negative Pull Up - Jump up onto a pull up bar and lower yourself down as slowly as possible. This will help build strength in your regular pull up.

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Para fazer este treino, este treinador deve te enviar no aplicativo.

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro