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Treinos em Destaque

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Beginner Ball Sesh

Beginner Ball Sesh

Iniciante 15 min  
Core   Stability Ball
Simply Abs

Simply Abs

Moderado 9 min  
Core   No Equipment
Burpees are for Lovers

Burpees are for Lovers

Intenso 10 min  
Full Body   No Equipment
10 Minute Home Workout For Seniors | The Body Coach TV

10 Minute Home Workout For Seniors | The Body Coach TV

Iniciante 11 min  
Full Body   No Equipment
Cardio Fit Session

Cardio Fit Session

Moderado 50 min  
Cardio   No Equipment
Strength Training Workout | BODYPUMP

Strength Training Workout | BODYPUMP

Intenso 30 min  
Full Body   Barbell, Exercise Mat
Cool Down Stretch After Workout

Cool Down Stretch After Workout

Iniciante 11 min  
Back   Exercise Mat
Morning Fat Burn

Morning Fat Burn

Moderado 13 min  
Cardio   No Equipment
30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat

30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat

Intenso 36 min  
Full Body   Full Gym - Other
Simple Ankle Mobility

Simple Ankle Mobility

Iniciante 9 min  
Legs   Foam Roller, Exercise Mat, Wall, Chair
Kettlebell Time

Kettlebell Time

Moderado 32 min  
Shoulders   Kettlebells, Wall, Chair
Rock the Bells

Rock the Bells

Intenso 55 min  
Full Body   Exercise Mat, Kettlebells
At Home Core Workout For Beginners - 15 Minutes

At Home Core Workout For Beginners - 15 Minutes

Iniciante 14 min  
Core   No Equipment
Fat Burning 50

Fat Burning 50

Moderado 50 min  
Lower Body   Exercise Mat
Power Up

Power Up

Intenso 45 min  
Legs   Dumbbells, Bench, Chair, Cable Pulley Machine, Strength Machine, Exercise Mat
Beginner Dumbbells

Beginner Dumbbells

Iniciante 20 min  
Full Body   Dumbbells, Exercise Mat
Back Fat Burning

Back Fat Burning

Moderado 20 min  
Back   Exercise Mat
Burn It Up

Burn It Up

Intenso 31 min  
Full Body   Dumbbells, Wall
Netflix, Core, and Chill

Netflix, Core, and Chill

Iniciante 15 min  
Core   Exercise Mat
Biceps, Triceps, Shoulders

Biceps, Triceps, Shoulders

Moderado 11 min  
Upper Body   Kettlebells, Stability Ball, Dumbbells, Exercise Mat
11 Min Sweaty Mommy

11 Min Sweaty Mommy

Intenso 11 min  
Legs   Chair, Bench
Post-Workout Cool Down

Post-Workout Cool Down

Iniciante 5 min  
Legs   Wall
Sweaty Dance Workout

Sweaty Dance Workout

Moderado 15 min  
Cardio   No Equipment
12 Min Full Body TABATA Workout

12 Min Full Body TABATA Workout

Intenso 13 min  
Full Body   No Equipment

 

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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