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Treinos em Destaque

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Total Package

Total Package

Iniciante 29 min  
Core   Exercise Mat
6 Min Ab Crusher

6 Min Ab Crusher

Moderado 8 min  
Core   Exercise Mat
60 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

60 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

Intenso 1 h 1 m  
Full Body   No Equipment
TABATA For Beginners | Fat Burning Leg Workout | 4 Minute Home Workout

TABATA For Beginners | Fat Burning Leg Workout | 4 Minute Home Workout

Iniciante 4 min  
Lower Body   Exercise Mat
Strong Legs & Triceps

Strong Legs & Triceps

Moderado 24 min  
Legs   Dumbbells, Box / Step
Kick Boxx

Kick Boxx

Intenso 10 min  
Full Body   No Equipment
Rolling into the New You

Rolling into the New You

Iniciante 6 min  
Legs   Foam Roller
Quick Fix

Quick Fix

Moderado 17 min  
Cardio   Exercise Mat
Body Blitz

Body Blitz

Intenso 59 min  
Full Body   Chair, Bench
Full Body Yin Yoga 1 Hour - Grounding Techniques | Root Chakra

Full Body Yin Yoga 1 Hour - Grounding Techniques | Root Chakra

Iniciante 1 h 4 m  
Yoga   Exercise Mat
Push 'n Pull

Push 'n Pull

Moderado 30 min  
Upper Body   Pull Up Bar, Bench
Legs & Core Circuit

Legs & Core Circuit

Intenso 39 min  
Lower Body   Exercise Mat
Low impact, beginner, fat burning, home cardio workout. ALL standing!

Low impact, beginner, fat burning, home cardio workout. ALL standing!

Iniciante 30 min  
Legs   Chair, Kettlebells, Box or Step, Resistance Bands, Exercise Mat, Stability Ball, Jump Rope, Dumbbells
Chest Pump

Chest Pump

Moderado 13 min  
Shoulders   Wall
Full Body Dumbbell Workout

Full Body Dumbbell Workout

Intenso 20 min  
Full Body   Exercise Mat, Dumbbells
Bodyweight Brutality #3

Bodyweight Brutality #3

Iniciante 20 min  
Lower Body   Dumbbells, Box or Step
Booty & Ab Blast

Booty & Ab Blast

Moderado 20 min  
Glutes   Exercise Mat
Upper Barbell Work

Upper Barbell Work

Intenso 14 min  
Upper Body   Barbell
Pilates Core Work

Pilates Core Work

Iniciante 19 min  
Pilates   Exercise Mat
Booty Burn

Booty Burn

Moderado 13 min  
Glutes   Exercise Mat
CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

Intenso 11 min  
Chest   Exercise Mat
Finding Abs: Low Back Pain Relief

Finding Abs: Low Back Pain Relief

Iniciante 20 min  
Core   Exercise Mat
Bands for Days

Bands for Days

Moderado 55 min  
Glutes   Resistance Bands
Resolution Abs

Resolution Abs

Intenso 24 min  
Core   No Equipment

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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