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Treinos em Destaque

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Aerobic Burpees

Aerobic Burpees

Intenso 4 min  
Full Body   No Equipment
Chair Tabata

Chair Tabata

Moderado 12 min  
Full Body   Chair
Hot Upper Body Pull-Em Ups

Hot Upper Body Pull-Em Ups

Intenso 6 min  
Upper Body   Pull Up Bar
Bench Session

Bench Session

Moderado 16 min  
Upper Body   Dumbbells, Bench
Multi-Plank Challenge

Multi-Plank Challenge

Intenso 6 min  
Core   Exercise Mat
Go Hard & Go Home!

Go Hard & Go Home!

Moderado 31 min  
Legs   Barbell, Bench, Pull Up Bar, Cardio Machine
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intenso 33 min  
Legs   Dumbbells, Exercise Mat, Wall
Total Body Home Blast

Total Body Home Blast

Moderado 23 min  
Legs   Exercise Mat, Wall, Stability Ball, Dumbbells
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intenso 25 min  
Arms   Exercise Mat, Dumbbells
Core Through

Core Through

Moderado 25 min  
Core   Exercise Mat
Upper Body Pusher

Upper Body Pusher

Intenso 12 min  
Arms   Exercise Mat
Autumn Stretches

Autumn Stretches

Moderado 12 min  
Yoga   Exercise Mat
President's Victory Workout

President's Victory Workout

Intenso 18 min  
Full Body   Exercise Mat
15-Min Core Blast

15-Min Core Blast

Moderado 15 min  
Core   Exercise Mat
Absolute Arms

Absolute Arms

Intenso 20 min  
Shoulders   Dumbbells, Exercise Mat
Full Body Burn

Full Body Burn

Moderado 22 min  
Core   Dumbbells
Drill Sergeant Mom

Drill Sergeant Mom

Intenso 18 min  
Core   Exercise Mat
Kettlebell Hero

Kettlebell Hero

Moderado 21 min  
Lower Body   Kettlebells
MAX Tabata Test

MAX Tabata Test

Intenso 11 min  
Core   Exercise Mat
Awesome Dance

Awesome Dance

Moderado 6 min  
Cardio   No Equipment
Fat Burner Deluxe

Fat Burner Deluxe

Intenso 20 min  
Full Body   Exercise Mat
Runner's High

Runner's High

Moderado 40 min  
Lower Body   No Equipment
Drop & give me 20!

Drop & give me 20!

Intenso 19 min  
Full Body   Exercise Mat
4-Minute Fit

4-Minute Fit

Moderado 4 min  
Full Body   Exercise Mat

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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