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Treinos em Destaque

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Mahalo Time

Mahalo Time

Moderado 15 min  
Full Body   No Equipment
Mountain Woman

Mountain Woman

Intenso 16 min  
Lower Body   No Equipment
Fast Core Blast

Fast Core Blast

Moderado 10 min  
Core   No Equipment
Dedicated to Muscle

Dedicated to Muscle

Intenso 40 min  
Lower Body   Dumbbells, Medicine Ball, Bench, Box / Step
Abs Abs Abs

Abs Abs Abs

Moderado 23 min  
Core   No Equipment
Booty Bootcamp

Booty Bootcamp

Intenso 25 min  
Lower Body   Chair, Exercise Mat
Strength Training for Runners

Strength Training for Runners

Moderado 15 min  
Lower Body   Barbell, Stability Ball
Basketball Dynamics

Basketball Dynamics

Intenso 30 min  
Lower Body   Stability Ball
One Step at a Time

One Step at a Time

Moderado 12 min  
Lower Body   Box / Step, Bench
Full Body Dumbbells

Full Body Dumbbells

Intenso 14 min  
Full Body   Dumbbells, Chair, Stability Ball, Medicine Ball
Muscle Burn

Muscle Burn

Moderado 29 min  
Full Body   Exercise Mat, Dumbbells
2 Min Squat Challenge

2 Min Squat Challenge

Intenso 2 min  
Lower Body   No Equipment
Heart Healthy Legs

Heart Healthy Legs

Moderado 30 min  
Lower Body   No Equipment
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intenso 8 min  
Legs   No Equipment
Core Crushing Tabata

Core Crushing Tabata

Moderado 32 min  
Shoulders   Exercise Mat
Howdy, Partner!

Howdy, Partner!

Intenso 14 min  
Core   Medicine Ball, Exercise Mat
Up Top Kettlebell

Up Top Kettlebell

Moderado 25 min  
Shoulders   Kettlebells
Extended Strength

Extended Strength

Intenso 26 min  
Full Body   Dumbbells, Box / Step, Exercise Mat
Lattes & Pilates

Lattes & Pilates

Moderado 30 min  
Core   Exercise Mat
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intenso 10 min  
Full Body   Dumbbells, Barbell
Strong Abs

Strong Abs

Moderado 11 min  
Core   Exercise Mat
Ball Blaster

Ball Blaster

Intenso 40 min  
Full Body   Stability Ball, Dumbbells
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderado 21 min  
Shoulders   Medicine Ball, Dumbbells
Wall Sit: Level III

Wall Sit: Level III

Intenso 6 min  
Legs   Wall

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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