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Treinos em Destaque

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Sunny Summer Session

Sunny Summer Session

Moderado 56 min  
Lower Body   Exercise Mat, Home Gym - Other
6 Hard Holding Moves

6 Hard Holding Moves

Intenso 8 min  
Core   Exercise Mat
Extreme Cardio

Extreme Cardio

Moderado 20 min  
Legs   Jump Rope
Pilates Extreme

Pilates Extreme

Intenso 22 min  
Pilates   Exercise Mat
Legs & Glutes Work

Legs & Glutes Work

Moderado 15 min  
Lower Body   Dumbbells, Box or Step
10 for Legs

10 for Legs

Intenso 11 min  
Lower Body   No Equipment
Barbell Power

Barbell Power

Moderado 40 min  
Shoulders   Barbell
Rapid-Fire Obliques

Rapid-Fire Obliques

Intenso 20 min  
Core   Exercise Mat
Big Bis

Big Bis

Moderado 5 min  
Arms   Dumbbells, Bench
Bird Dog Pyramid

Bird Dog Pyramid

Intenso 7 min  
Core   No Equipment
Fresh Air Leg Work

Fresh Air Leg Work

Moderado 29 min  
Lower Body   Home Gym - Other
Pull-up Power

Pull-up Power

Intenso 15 min  
Back   Pull Up Bar
Full Body Fire

Full Body Fire

Moderado 28 min  
Exercise Mat
The A-Team

The A-Team

Intenso 20 min  
Lower Body   Exercise Mat
Blossom Into Spring

Blossom Into Spring

Moderado 41 min  
Full Body   Exercise Mat
Incredible Arms

Incredible Arms

Intenso 14 min  
Arms   No Equipment
Full Body Bells

Full Body Bells

Moderado 20 min  
Full Body   Kettlebells
Tough Wall Workout

Tough Wall Workout

Intenso 10 min  
Arms   Wall, Exercise Mat
Kettlebell Core

Kettlebell Core

Moderado 11 min  
Full Body   Kettlebells, Dumbbells, Box or Step
High Intensity!

High Intensity!

Intenso 4 min  
Core   No Equipment
Tight & Toned Arms

Tight & Toned Arms

Moderado 13 min  
Shoulders   Exercise Mat, Dumbbells
Mountain Man

Mountain Man

Intenso 16 min  
Lower Body   No Equipment
Total Body Strength

Total Body Strength

Moderado 10 min  
Upper Body   Dumbbells, Bench, Rowing Machine
Strong Flat Abs

Strong Flat Abs

Intenso 20 min  
Core   Exercise Mat

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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