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Treinos em Destaque

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Full Body Workout with Alexis Ren

Full Body Workout with Alexis Ren

Intenso 12 min  
Full Body   Exercise Mat
8 Everyday Stretches

8 Everyday Stretches

Iniciante 10 min  
Stretching   Exercise Mat, Chair
Kettlebell Core Routine

Kettlebell Core Routine

Moderado 10 min  
Core   Kettlebells
This and That

This and That

Intenso 14 min  
Core   Wall, Exercise Mat
Yogi Bedtime Stretches

Yogi Bedtime Stretches

Iniciante 25 min  
Yoga   Exercise Mat
Core Love

Core Love

Moderado 24 min  
Core   Exercise Mat
Core Workout | Les Mills

Core Workout | Les Mills

Intenso 16 min  
Core   Exercise Mat, Dumbbells, Resistance Bands
Recovery Stretching

Recovery Stretching

Iniciante 8 min  
Full Body   Wall, Exercise Mat
Powerful Legs with Bands

Powerful Legs with Bands

Moderado 25 min  
Lower Body   Resistance Bands
Dumbbell Strength Workout

Dumbbell Strength Workout

Intenso 23 min  
Full Body   Dumbbells
Beginner Strength and Stability

Beginner Strength and Stability

Iniciante 19 min  
Full Body   Dumbbells, Kettlebells
Fun Workout

Fun Workout

Moderado 20 min  
Full Body   No Equipment
Full Body HIIT

Full Body HIIT

Intenso 34 min  
Full Body   No Equipment
Reduce Belly Fat

Reduce Belly Fat

Iniciante 10 min  
Yoga   Exercise Mat
Full Body Fit

Full Body Fit

Moderado 10 min  
Full Body   No Equipment
Ab Burner

Ab Burner

Intenso 6 min  
Core   Exercise Mat
Light Circuit

Light Circuit

Iniciante 30 min  
Full Body   Exercise Mat, Dumbbells
Metabolic Fat Burn

Metabolic Fat Burn

Moderado 35 min  
Full Body   Dumbbells
Lower Back & Body Work

Lower Back & Body Work

Intenso 45 min  
Back   Exercise Mat
Meditation for Deep Sleep

Meditation for Deep Sleep

Iniciante 10 min  
Full Body   No Equipment
Calorie Torcher

Calorie Torcher

Moderado 16 min  
Full Body   No Equipment
Pull-up Ladder

Pull-up Ladder

Intenso 5 min  
Back   Pull Up Bar
Reduce Hip & Thigh Fat 🔥

Reduce Hip & Thigh Fat 🔥

Iniciante 16 min  
Hips   No Equipment
Monthly Max Reps Test

Monthly Max Reps Test

Moderado 5 min  
Full Body   No Equipment

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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