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Coleção de Treinos

Stretch

Stretch
2 followers

Uma coleção de treinos no Workout Trainer para iOS e Android.


28 treinos

by Jenny P.


1  
Simple Back & Hip Stretches
WORKOUT

Simple Back & Hip Stretches

2  
🔵 Upper body stretching 🔵 ✅ TP ✅
WORKOUT

🔵 Upper body stretching 🔵 ✅ TP ✅

3  
Stretch and Refresh
WORKOUT

Stretch and Refresh

4  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

5  
Cool Down
WORKOUT

Cool Down

6  
Stretching Warmup/cooldown
WORKOUT

Stretching Warmup/cooldown

7  
Supple Body Yoga
WORKOUT

Supple Body Yoga

8  
Pre/Post Workout Leg/hip Stretching
WORKOUT

Pre/Post Workout Leg/hip Stretching

9  
Relaxation
WORKOUT

Relaxation

10  
Bedtime Relaxation Routine
WORKOUT

Bedtime Relaxation Routine

11  
Yoga For Tense Shoulders
WORKOUT

Yoga For Tense Shoulders

12  
Lower Body Stretch
WORKOUT

Lower Body Stretch

13  
Post Bike Or Hike Stretch
WORKOUT

Post Bike Or Hike Stretch

14  
Arm Stretch
WORKOUT

Arm Stretch

15  
Daily Stretching
WORKOUT

Daily Stretching

16  
Stretches A •CA•
WORKOUT

Stretches A •CA•

17  
Yoga for Anxiety
WORKOUT

Yoga for Anxiety

18  
Melt Away Back Tension
WORKOUT

Melt Away Back Tension

19  
Post Workout Stretches
WORKOUT

Post Workout Stretches

20  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

21  
Anti-Desk: Shoulders & Upper Back
WORKOUT

Anti-Desk: Shoulders & Upper Back

22  
Wicked Warm Up Stretching
WORKOUT

Wicked Warm Up Stretching

23  
30 MINUTE FULL BODY STRETCH FOR BEGINNERS | How To Stretch If You're Not Flexible
WORKOUT

30 MINUTE FULL BODY STRETCH FOR BEGINNERS | How To Stretch If You're Not Flexible

24  
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
WORKOUT

10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)

 






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