How to do: Standing Row

Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent. Grab a straight-bar attachment with a wide grip from the low setting.

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Exercícios Similares

Standing Single Arm Cable Row

High Cable Rows

Standing Row With Band

Standing One-Arm Cable Row

Standing Row

Cable High Row

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Treinos deste Membro

Normal Workout

1 hr 12 mins 30 segs, Intenso

Chest Day

35 mins 27 segs, Intenso

Arms & Abs Day

43 mins 29 segs, Intenso

Back Day

31 mins 50 segs, Intenso

Leg Day

50 mins 14 segs, Intenso

Shoulder Day

26 mins 40 segs, Intenso

Sunday

53 mins 51 segs, Intenso

Monday

53 mins 30 segs, Intenso

Tuesday

56 mins 27 segs, Intenso

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