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Abdominal Foundation I

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Barbell Newb

Iniciante 45 min  
Full Body   Barbell
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Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
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Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Moderado 5 min  
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Advanced Leg Workout

Advanced Leg Workout

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