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Created a work!

2 posts | Original | Recent
 
Antwan B.
1 Postagem
aproximadamente 12 anos
via Android

Full Arm Workout take a look at my workout and give it a try. Let me know how you like it and if I should make any changes.

reply
Tracy R.
1 Postagem
aproximadamente 12 anos
via Android
reply
31 May
You should give my workout a try and let me know how you like it and thanks for following me.
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Abdominal Foundation I

Iniciante  3 Semanas
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Iniciante  4 Semanas
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Intenso  3 Semanas

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Iniciante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

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Moderado 14 min  
Lower Body   Exercise Mat
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Intenso 7 min  
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Beach Flow | Stretch & Strengthen

Moderado 20 min  
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Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells