Big butt

7 posts | Original | Recent
 
Marina A.
1 Postagem
aproximadamente 12 anos
via iOS
My main goal is to get perfect butt! Any suggestions?
10 Jun
Squats, lunges, donkey kicks. Just a few to start you off....good luck!
11 Jun
Thank you :)
11 Jun
Your welcome!
Alex S.
146 Postagem
aproximadamente 12 anos
via Android

Squats, lunges, jumping jacks, planks with leg lifts etc. and adding weights will drastically improve results :)

11 Jun
Thank you:) sounds good 👍
11 Jun
The "booty bootcamp" is amazing to get a perfect defined booty! :)
Ty Trujillo
14 Postagem
aproximadamente 12 anos
via Android

Good sweatin makes perfect!

John F.
121 Postagem
aproximadamente 12 anos
via Android

What is a perfect butt?

Ty Trujillo
14 Postagem
aproximadamente 12 anos
Not nicki Minaj, but j-lo!!!
Farheen Ash
6 Postagem
aproximadamente 12 anos
via Android

I am doing the same....butt hurts :P you will need a massage for sure

Deante Lang
198 Postagem
aproximadamente 12 anos
via Android

That ass

Responder


Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.583 topics, 41.214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells