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Muscle development

1 post | Original | Recent
 
Ankur Makwana
1 Postagem
quase 12 anos
via Android

Hello everyone which exercise requiredor developing muscle

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Iniciante  3 Semanas
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Iniciante 45 min  
Full Body   Barbell
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Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

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Intenso 7 min  
Core   Exercise Mat
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Moderado 20 min  
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