Tip about programs!

1 post | Original | Recent
 
Anna Wiksten
354 Postagem
mais de 11 anos
via Android

Doing a weight training (body weight or weightlifting) and a yoga program at the same time is a great idea! This way you'll get a more versatile workout regimen and also stretching and muscle toning/lengthening exercises besides weight training. I do recommend learning the basics of yoga first though, because none of the yoga workouts that I've tried on this app tell you how to get in and out of poses, which is really important, and they move forward from pose to pose very quickly.

03 Jan
I thought I was the only one who did this xD I would suggest no stretching before working out( I believe it's bad.) Only warm up :p
03 Jan
I never stretch before working out either, except for doing the Yoga for runners stretch in the Daily Yoga app before running. Stretching cold muscles seems weird to me. I usually don't do weight training and yoga on the same day, I alternate between the programs.
03 Jan
I love doing yoga right after just my cardio days. I don't know it makes me feel so much better after. Also love doing it on my rest day.
Responder


Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.583 topics, 41.214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells