**Butt workout**

5 posts | Original | Recent
 
Rylie Marie Jordan
1 Postagem
mais de 11 anos
via iOS
I'm wanting to get a bigger butt as fast as I can. What is the best work out I can do without using anything?
14 Jan
Squats and lungs work on your butt and legs quite a bit.
14 Jan
Why would you want a bigger bum?
21 Jan
Squats with progressive increase of load and lunges too
Beth H.
2 Postagem
mais de 11 anos
via Android

Squats. Squats with weights. Lunges. More squats. I'm personally a huge fan of kettleball swings for a full body move that focuses on your butt and can get some cardio in at the same time. I know you said without using anything, but weights increase the challenge so your muscles are working harder.

Jovon Y.
786 Postagem
mais de 11 anos
via Android

A bigger butt without the use of weights .... Idk if that's going to happen. Especially not fast.

Chantell A.
215 Postagem
mais de 11 anos
via iOS
Tyson Kid
28 Postagem
mais de 11 anos
via Android

Eat maccas until your hearts content (or struggling), should speed up the big butt process. 

Seriously though why hasn't anyone said glute raises? Not sure how to do them then pls ask.

Responder


Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.583 topics, 41.214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells