Calves

6 posts | Original | Recent
 
Veronica Ybarra
52 Postagem
aproximadamente 11 anos
via Android

How do guys and Some girls end up having their legs real cut and chiseled I love the look how can I achieve it? How many miles do I have to run or what do I do?

Broseph Browe
2 Postagem
aproximadamente 11 anos
via Android

Try calf raises. Either on a slightly raised edge or even feet flat on the floor, alternate standing on your tip toes and lower yourself back to flat footed. They're easy unweighted, so do them as a burnout after a run or leg workout. I wouldn't advise doing it before a run, I got a nasty Charlie horse/cramp half way through a mile, and it sucks lol.

Uncle Heiko S
223 Postagem
aproximadamente 11 anos

You also can do squats, basketball shots, box jumps, jumping lunges, jump rope and stairs, stairs, stairs

24 May
I do squats and lunges weighted and sometimes without weights that's very rare though I Mean like the calves they have them big and lines running down mine aren't big they would be normal they have muscle because well I love to run but I mean real raw calves Idk but I will keep working out thank u guys
Broseph Browe
2 Postagem
aproximadamente 11 anos
via Android

Or sprints on the balls of your feet, those are pretty gnarly

Grace Desrochers
9 Postagem
aproximadamente 11 anos
via iOS
I know there are other ways too. Biking and swimming are sure to carve out some crazy calf muscles.
Jovon Y.
786 Postagem
aproximadamente 11 anos
via Android

Donkey calf raises, calf raises, barbell calf raises,  dumbell step ups, jump rope. And low body fat.

Responder


Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.583 topics, 41.214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells