Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

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gym addicted

by P R. mais de 10 anos

P90x3

by R H. mais de 10 anos

Squat for it!

by Hadi W. mais de 10 anos

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Biceps

by Shubham J. mais de 10 anos

Lunge challenge

by Christa H. mais de 10 anos

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Growth mussels

by Anik S. mais de 10 anos

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Sports my life

by Nour M. mais de 10 anos

Abs schedule!

by Jeff S. mais de 10 anos

Boxing workout

by Derek P. mais de 10 anos

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Yoga

by Lexzi G. mais de 10 anos

MMA

by Karen L. mais de 10 anos

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Hassan

by حسن د. mais de 10 anos

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Gym

by Anita P. mais de 10 anos

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Workouts for MMA

by Nicole M. mais de 10 anos

Ab workout

by Bonnie P. mais de 10 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
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Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells