Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

Shadow boxing

by Isaac T. mais de 11 anos

0 replies

Help!!! :\

by Tsik C. mais de 11 anos

0 replies

Why?

by Avani J. mais de 11 anos

0 replies

Abs

by Avani J. mais de 11 anos

0 replies

Meal program

by Abdelrahman A. mais de 11 anos

0 replies

Motivated

by Fernny T. mais de 11 anos

Side fat

by Katie M. mais de 11 anos

0 replies
0 replies

Vacation in cancun

by Josh S. mais de 11 anos

0 replies

jiggly arms

by Angie G. mais de 11 anos

Workouts

by Stephanie R. quase 12 anos

0 replies

Workout friends

by Josh S. quase 12 anos

0 replies

Im Back

by Skyler B. quase 12 anos

30 day shred :)

by Maria P. quase 12 anos

0 replies

Chest advise...

by Hasan A. quase 12 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment