Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

6 replies
quase 13 anos

Love handles

by Bethany B. quase 13 anos

5 replies
quase 13 anos

New

by Janelle A. quase 13 anos

3 replies
quase 13 anos

Knee pain

by Atiq A. quase 13 anos

5 replies
quase 13 anos

T25! Anyone else?

by Sarah L. quase 13 anos

0 replies
7 replies
quase 13 anos

M new

by Gurleena K. quase 13 anos

0 replies
4 replies
quase 13 anos

Water Challenge

by Dinah W. quase 13 anos

3 replies
quase 13 anos

Dont understand!!

by Casey C. quase 13 anos

6 replies
quase 13 anos

Toned thighs....

by Amanda W. quase 13 anos

0 replies

Losing ur tummy

by Adiolf T. quase 13 anos

0 replies

Watchout Workout

by Lena R. quase 13 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

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Absolute Obliques

Absolute Obliques

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Mini Series: Abs & Arms

Intenso  2 Semanas
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Moderado  4 Semanas
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Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat