Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

2 replies
quase 13 anos

Cardio

by Jennifer F. quase 13 anos

0 replies

Help??!!??

by Mai S. quase 13 anos

0 replies

Buildin muscle

by Kamarr L. quase 13 anos

0 replies

Losing fats !

by Ahmed A. quase 13 anos

4 replies
quase 13 anos

Insanity

by Ursala M. quase 13 anos

5 replies
quase 13 anos

inner thigh

by Leticia V. quase 13 anos

0 replies
2 replies
quase 13 anos

GYM HELP

by Amanda B. quase 13 anos

4 replies
quase 13 anos

Zumba?

by Bri L. quase 13 anos

0 replies

Want perfect abs?

by Shelly T. quase 13 anos

0 replies

First workout

by Kenndrick L. quase 13 anos

0 replies
5 replies
quase 13 anos

Hello

by Lizeth G. quase 13 anos

6 replies
quase 13 anos

Focus T-25?

by Corinne W. quase 13 anos

2 replies
quase 13 anos

Squats

by Amanda L. quase 13 anos

0 replies
2 replies
quase 13 anos

Periodised Workouts

by Adam C. quase 13 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
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Mini Series: Abs & Arms

Intenso  2 Semanas
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Plyometrics +

Iniciante  4 Semanas
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Fit, Flex & Fierce

Moderado  4 Semanas
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Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
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