Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

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Instagramm

by Talal B. aproximadamente 13 anos

Abs

by Abbie W. aproximadamente 13 anos

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Cobra back... who's with me!!!!

by Martini F. aproximadamente 13 anos

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Need training buddy

by Zach R. aproximadamente 13 anos

Football Fitness

by Jinho 1. aproximadamente 13 anos

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Sexy V-line

by Monica P. aproximadamente 13 anos

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Help needed.

by Stacy G. aproximadamente 13 anos

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Equipment needed

by John C. aproximadamente 13 anos

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Insanity X

by Lizz C. aproximadamente 13 anos

Want to tone my legs

by Robert N. aproximadamente 13 anos

Workouts?

by Emily K. aproximadamente 13 anos

Booty & abs

by Nino A. aproximadamente 13 anos

Spine flexibility

by Jocelyn B. aproximadamente 13 anos

Needs abs

by Kait M. aproximadamente 13 anos

Gym workouts?

by Brandon L. aproximadamente 13 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderado 33 min  
Back  
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment