More than one workout program

2 posts | Original | Recent
 
Valarie C.
3 Postagem
mais de 13 anos
via Android

Hi all, quick question. I am trying to tone up my whole body, not just one specific area, and generally get in better shape. I found an ab toning program I'm going to start, but I wanted to also do other programs which focus on different areas on the days in between. However, it seems as if I'm only able to do one program at a time.. Is this the case, or am I missing something? I just wanted to set up a compete schedule for the next 4-8 weeks.

22 Jan
Unfortunately, you're only able to do one program at a time! However you can do the other workouts and create your own "make-shift" program for other areas on your body as well (:
S P.
76 Postagem
mais de 13 anos
via Android

Daily Workout Tips:
1.Yoga (30.min)
2.Gym (1 Hour)
3.Eating Healthy Food
4.Rest (Sleep) Repeat whole 1 to 4 Daily...Take Care :) 👍
I ❤ Gym
I ❤ Workout
😄

Responder


Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.583 topics, 41.214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells