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Injuries

Injuries Forum

4 Tópico   15 Postagem

Share your rehab and recovery tips and stories here!

Topics

1 reply
quase 13 anos

Herniated Disk recovery

by Ahmad H. quase 13 anos

3 replies
quase 13 anos

Toe cramps

by Sally S. quase 13 anos

5 replies
mais de 13 anos

Foot blister

by Matt G. mais de 13 anos

2 replies
mais de 13 anos

Achilles

by Simon W. mais de 13 anos

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Ladder Levitation

Ladder Levitation

Moderado 5 min  
Back   Pull Up Bar
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Abs Day

Abs Day

Moderado 10 min  
Core   Exercise Mat
Advanced Leg Workout

Advanced Leg Workout

Intenso 29 min  
Lower Body   Dumbbells