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Weight Loss

Weight Loss Forum

2 Tópico   8 Postagem

Information and Tips for cutting the fat

Topics

3 replies
mais de 12 anos

Elliptical vs treadmill?

by Lisa K. mais de 12 anos

3 replies
mais de 13 anos

Weight Watchers

by Amanda W. mais de 13 anos

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Moderado 5 min  
Back   Pull Up Bar
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Abs Day

Abs Day

Moderado 10 min  
Core   Exercise Mat
Advanced Leg Workout

Advanced Leg Workout

Intenso 29 min  
Lower Body   Dumbbells