Pull

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Treinos Relacionados

Advance Your Pull-Ups

10 mins 30 segs, Intenso

Pull Ups

5 minutos, Moderado

Pull It Up

14 mins 15 segs, Moderado

💪PULL A MUSCLE💪

6 minutos, Moderado

Pull

55 mins 30 segs, Moderado

Back Workout

14 mins 40 segs,

Treinos com o mesmo Equipamento

Heavy Structural Density (Man)

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How to Handstand - Workout 3

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12/1 Workout

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Hold Tight II

13 mins 30 segs, Intenso

Push-ups and pull-ups challenge

17 mins 10 segs, Intenso

Pull Through

11 mins 33 segs, Intenso