Blaster

In this high-intensity interval workout, you will challenge yourself to do max rep crunches and pushups with chinups and pullups. Beginners can try this with kneeling push-ups.

Exercises

Conjunto 1: 4 rodadas

Push-Ups

30 segundos

Frog Crunches

30 segundos

Chin-Ups

30 segundos

Conjunto 2: 1 rodada

❤️ Máximo (Zona 5)

Star Jumps

1 minuto

Conjunto 3: 4 rodadas

5 Way Push-Ups

30 segundos

V-Sit Crunches

30 segundos

90 Degree Hang

30 segundos

Conjunto 4: 1 rodada

❤️ Máximo (Zona 5)

Squat Jumps

1 minuto

Conjunto 5: 4 rodadas

Hand Release Push-ups

30 segundos

Oblique V-Sits

30 segundos

Pull-Ups

30 segundos

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