Intense Quickie

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

Exercises

Conjunto 1: 2 rodadas

Alternating Side Planks

12 repetições

Reverse Lunge to Left Side Lunges

10 repetições

Reverse Lunge to Right Side Lunges

10 repetições

Pesos: Pesado

Dumbbell Push Press

8 repetições

Chin Ups

8 repetições

Pesos: Moderado

Dumbbell Right Leg Squats

8 repetições

Pesos: Moderado

Dumbbell Left Leg Squats

8 repetições

Dumbbell Push-Ups

10 repetições

Pesos: Pesado

Dumbbell Renegade Rows

10 repetições

Pesos: Pesado

Dumbbell Lunges

10 repetições

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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