Treino para Iniciantes

Body Pump

Iniciante Duration 24 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Dumbbells, Bench

Adicionado Por Jen Antonelli

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 3 rodadas

Barbell Deadlifts

Barbell Deadlifts

1 minuto

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

Conjunto 2: 3 rodadas

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

1 minuto

Conjunto 3: 3 rodadas

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

30 segundos

Conjunto 4: 3 rodadas

Dumbbell Bench Press

Dumbbell Bench Press

45 segundos

45 segundos

30 segundos

Conjunto 5: 1 rodada

Cross Body Crunches

Cross Body Crunches

45 segundos

Dumbbell Woodchops

Dumbbell Woodchops

30 segundos

Treinos Relacionados

32 minutos, Intenso

Body Pump Express

Body Pump Express

30 minutos, Intenso

13 mins 21 segs, Moderado

Full Body A Power

Full Body A Power

34 minutos,

1 hr 32 mins, Moderado

25 mins 20 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

21 mins 46 segs, Intenso

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 segs, Moderado

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 segs, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 segs, Moderado

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 segs, Moderado

Training Workout EMOM

Training Workout EMOM

1 hora, Intenso