Sneaky Core Work

This is a legit total body workout with tweaked moves to target the abs a bit more. To emphasize cardio, choose lighter weights, move through the reps faster, and go for more rounds. To focus on building muscle, grab heavier equipment, slow down the moves, and complete fewer rounds. Either way, your abs will be in on the fun!

Exercises

Conjunto 1: 4 rodadas

TRX PULL-UP

6 repetições

Resistance Band Push Pull

8 repetições

Hips Off One Arm Chest Press

8 repetições

Torso Twist with Resistance Band

8 repetições

Side Plank Rows

8 repetições

Kneeling Dumbbell Press

8 repetições

Rest

1 minuto

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Total Abs

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Core

4 mins 12 segs,

Daily Workout (Core)

3 mins 35 segs, Iniciante

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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