Full Workout

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Conjunto 1: 1 rodada

Chest Openers

50 segundos

Rest

20 segundos

Dumbbell Rear Lateral Raises

50 segundos

Rest

30 segundos

Crunches

1 minuto

Rest

35 segundos

Conjunto 2: 2 rodadas

Push-Ups

50 segundos

Rest

45 segundos

Dumbbell Chest Press

50 segundos

Rest

45 segundos

Conjunto 3: 1 rodada

Bench Dumbbell Fly

1 minuto

Rest

50 segundos

Overhead Press

1 minuto

Rest

50 segundos

Dumbbell Front Raises

1 minuto

Rest

50 segundos

Conjunto 4: 2 rodadas

Russian Twists

1 minuto

Rest

35 segundos

Conjunto 5: 1 rodada

Bicycle Crunches

55 segundos

Rest

45 segundos

Overhead Presses

50 segundos

Rest

45 segundos

Conjunto 6: 1 rodada

Leg Lifts

50 segundos

Rest

45 segundos

Dumbbell Bench Press

50 segundos

Rest

45 segundos

Dumbbell Front Raises

50 segundos

Rest

50 segundos

Conjunto 7: 1 rodada

Leg Lifts

50 segundos

Rest

45 segundos

Dumbbell Bench Press

50 segundos

Rest

45 segundos

Bicep Curls

50 segundos

Rest

40 segundos

Bicycle Crunches

1 min 5 segs

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Workout 1 Week 1

26 minutos, Moderado

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19 mins 48 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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