Farmers

Different loads: singles - doubles same/diff weights - rack+regular/rack+overhead (for both, if using various loads: heaviest in lowest position) - first round left, second right - etc.

Exercises

Conjunto 1: 2 rodadas

Farmer's Walk

30 segundos

Rest

3 segundos

Farmer's Walk

30 segundos

Rest

3 segundos

Farmer's Walk

30 segundos

Rest

3 segundos

Farmer's Walk

30 segundos

Rest

3 segundos

Farmer's Walk

30 segundos

Rest

40 segundos

Treinos Relacionados

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Day 35

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Overhead Farmers, Snatches & Rack Reverse Lunges

14 mins 45 segs, Intenso

Run Walk Jog

6 minutos,

W1/3

52 mins 30 segs, Moderado

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