ToTheCore

[1] Ankle weights optional; [2] Yoga bicycles -> Sprinters; [3] Farmers (e.g.-> round 1 regular - r 2 rack - r 3 overhead - r 4 alt. bent over rows - r 5 doubles) During restperiods (adjust time to your need): drink, jump (rope), walk around (whatever suits you) and be sure to catch your breath and prepare for the next round

Exercises

Conjunto 1: 5 rodadas

Dead Bug Holds

25 segundos

Yoga Bicycles

25 segundos

Half Cross Extensions

25 segundos

Half Cross Extensions

25 segundos

Transition

8 segundos

Churn the Pot on Ball

25 segundos

Transition

5 segundos

Ball Ab Rolls

25 segundos

Transition

8 segundos

Bridge on Ball

25 segundos

Transition

8 segundos

Bear Crawls

25 segundos

Transition

8 segundos

Sit Throughs

25 segundos

Transition

8 segundos

Farmer's Walk

30 segundos

Transition

5 segundos

Farmer's Walk

30 segundos

Rest

2 minutos

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