Treino Moderado

Full Workout 2

Moderado Duration 23 minutos

Áreas Alvo: Arms, Core

Equipamento: Exercise Mat, Kettlebells, Dumbbells, Bench, Barbell, Wall, BOSU

Adicionado Por Richard Wesseling

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Kettlebells Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos Treinos na Parede Treinos com Bola Bosu

Descrição

20 sec rest

Exercises

Conjunto 1: 1 rodada

Exhale and crunch up. Extend your arms up and reach them toward your shins.

12 repetições

If you're not feeling enough stretch, walk your heels closer toward your body.

20 repetições

1 minuto

Plank with Toe Taps

Plank with Toe Taps

60 repetições

Flying Supermans

Flying Supermans

15 repetições

Half Cobra Pose

Half Cobra Pose

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 min 30 segs

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

20 repetições

1 minuto

Conjunto 2: 1 rodada

Dumbbell Reverse Wrist Curls

Pesos: Moderado

Dumbbell Reverse Wrist Curls

15 repetições

Dumbbell Reverse Wrist Curls

Pesos: Moderado

Dumbbell Reverse Wrist Curls

12 repetições

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Pesos: Máximo

Alternating Bicep Curls

15 repetições

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Pesos: Máximo

Alternating Bicep Curls

15 repetições

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

20 repetições

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

18 repetições

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

15 repetições

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

8 repetições

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

8 repetições

1 minuto

1 minuto

Barbell Bench Press

Barbell Bench Press

8 repetições

Barbell Bench Press

Barbell Bench Press

6 repetições

Barbell Bench Press

Barbell Bench Press

6 repetições

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

15 repetições

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

10 repetições

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

40 segundos

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

25 segundos

Traveling High Knees

Traveling High Knees

45 segundos

15 repetições

15 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.