Treino Moderado

Let's Work It!

Moderado Duration 36 minutos

Áreas Alvo: Full Body

Equipamento: Chair, Dumbbells, Exercise Mat, Wall, Kettlebells

Adicionado Por Lynz Quinn

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Cadeira Treinos com Halteres Treinos na Parede Treinos com Kettlebells

Descrição

A full body workout with a bit yoga incorporated.

Exercises

Conjunto 1: 1 rodada

Prisoner Squats

Prisoner Squats

1 minuto

1 min 30 segs

Bulgarian Split Squats

Bulgarian Split Squats

1 minuto

Dumbbell Lateral Shoulder Raises

Pesos: Moderado

Dumbbell Lateral Shoulder Raises

1 minuto

Alternating Side Planks

Alternating Side Planks

2 minutos

1 minuto

1 minuto

1 minuto

Kettlebell Goblet Squats

Pesos: Moderado

Kettlebell Goblet Squats

1 minuto

Alternating Side Reaches

❤️ Vigoroso (Zona 3)

Alternating Side Reaches

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

Downward Facing Dog

Downward Facing Dog

1 min 30 segs

1 minuto

Dumbbell Chest Press

Pesos: Moderado

Dumbbell Chest Press

1 minuto

1 minuto

Elbows to Hands Plank

Elbows to Hands Plank

1 minuto

Spiderman Walks

Spiderman Walks

1 minuto

Cross Knees to Elbows

❤️ Vigoroso (Zona 3)

Cross Knees to Elbows

1 minuto

30 segundos

1 minuto

Right Side Plank Dips

Right Side Plank Dips

1 min 30 segs

Left Side Plank Dips

Left Side Plank Dips

1 min 30 segs

1 minuto

Conjunto 3: 1 rodada

Big Forward Arm Circles

❤️ Vigoroso (Zona 3)

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

❤️ Vigoroso (Zona 3)

Big Reverse Arm Circles

1 minuto

1 minuto

Right Side Stretch

Right Side Stretch

2 minutos

Left Side Stretch

Left Side Stretch

2 minutos

Center Leg Stretch

Center Leg Stretch

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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