Upper

At home upper body, requires DB’s and pull-up bar. Or you may adapt and do push-ups and any form of banded pull or even a table for your pulls. Hope you enjoy and keep on keeping on! Rest when needed.

Exercises

Conjunto 1: 3 rodadas

Pesos: Moderado

Dumbbell Chest Press

12 repetições

Spine Twisting Pose

30 segundos

Pesos: Moderado

Alternating Bent Over Rows

12 repetições

Conjunto 2: 3 rodadas

Chin-Ups

10 repetições

Angel Arms on Foam Roller

30 segundos

Right Waiter's Walk

30 segundos

Left Waiter's Walk

30 segundos

Conjunto 3: 3 rodadas

Push-Up and Rotation

15 repetições

Side Plank Dips

15 repetições

Bear Crawls

30 segundos

Conjunto 4: 3 rodadas

Pretzel

30 segundos

Treinos Relacionados

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16 mins 18 segs,

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16 minutos, Moderado

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