Treino Moderado

Back Rolls

Moderado Duration 25 minutos

Áreas Alvo: Shoulders, Back

Equipamento: Wall, Exercise Mat, Dumbbells, Kettlebells

Adicionado Por Hoshane Mcindoo

Tags

Treinos em Casa Treinos para Ombros Treinos na Parede Treinos com Halteres Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

10 segundos

Backward Shoulder Rolls

Backward Shoulder Rolls

20 segundos

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Boxer Fist Reaches

Boxer Fist Reaches

1 minuto

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuto

Standing Back Bend

Standing Back Bend

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Contralateral Limb Raises

Contralateral Limb Raises

1 minuto

Lying Supermans

Lying Supermans

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuto

Dumbbell V-Raises

Dumbbell V-Raises

1 minuto

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuto

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuto

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Jefferson Curls

Jefferson Curls

1 minuto

Flying Supermans

Flying Supermans

1 minuto

Inchworm Push-Ups

Inchworm Push-Ups

1 minuto

Full Locust Pose

Full Locust Pose

1 minuto

Kettlebell Halo

Kettlebell Halo

1 minuto

Buddy Back Stretches

Buddy Back Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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