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Treino Moderado

E - Week 2B

Moderado   41 minutos

Áreas Alvo: Core

Equipamento: Resistance Bands

Patrick9 Morrisey
 		    Adicionado por Personal Trainer Patrick9 Morrisey
E - Week 2B
Tags
Treinos em Casa Treinos para Abdômen e Core Treinos com Bandas de Resistência

Exercises

Conjunto 1: 1 rodada
Get ready!!!
20 segundos

Conjunto 2: 1 rodada
Driving Step With Reach
Driving Step With Reach
30 segundos
Rest
Rest
20 segundos
Driving Step With Reach
Driving Step With Reach
30 segundos
Rest
Rest
20 segundos

Conjunto 3: 1 rodada
Get Ready For Resistance Band! Under Left Foot First!
15 segundos

Conjunto 4: 1 rodada
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
30 segundos
Rest
Rest
15 segundos
Single Leg Balance With Band
Single Leg Balance With Band
25 segundos
Rest
Rest
15 segundos
Toe Tap Back To Knee Up With Band
Toe Tap Back To Knee Up With Band
30 segundos
Rest
Rest
15 segundos
Leg Lift Hold
Leg Lift Hold
20 segundos
Rest
Rest
15 segundos
Band Scaption, Staggered Stance With Straight Rear Leg
Band Scaption, Staggered Stance With Straight Rear Leg
15 segundos
Rest
Rest
10 segundos
Alternating Band Punch
Alternating Band Punch
45 segundos
Rest
Rest
1 minuto
Band Reverse Fly, Staggered Stance Straight Rear Leg
Band Reverse Fly, Staggered Stance Straight Rear Leg
40 segundos
Rest
Rest
1 minuto

Conjunto 5: 1 rodada
Switch Band To Under Right Foot In Front
20 segundos
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
30 segundos
Rest
Rest
15 segundos
Single Leg Balance With Band
Single Leg Balance With Band
25 segundos
Rest
Rest
15 segundos
Toe Tap Back To Knee Up With Band
Toe Tap Back To Knee Up With Band
30 segundos
Rest
Rest
15 segundos
Leg Lift Hold
Leg Lift Hold
20 segundos
Rest
Rest
15 segundos
Band Scaption, Staggered Stance With Straight Rear Leg
Band Scaption, Staggered Stance With Straight Rear Leg
15 segundos
Rest
Rest
10 segundos
Alternating Band Punch
Alternating Band Punch
45 segundos
Rest
Rest
1 minuto
Band Reverse Fly, Staggered Stance Straight Rear Leg
Band Reverse Fly, Staggered Stance Straight Rear Leg
40 segundos
Rest
Rest
1 minuto

Conjunto 6: 1 rodada
Bird Dog
Bird Dog
1 minuto
Rest
Rest
15 segundos
Alternating Fire Hydrants
Alternating Fire Hydrants
45 segundos
Rest
Rest
15 segundos
Supermans
Supermans
45 segundos
Rest
Rest
15 segundos
Floor Bridge
Floor Bridge
1 minuto
Rest
Rest
15 segundos
Dead Bug
Dead Bug
45 segundos
Rest
Rest
15 segundos
Half Side Planks
Half Side Planks
30 segundos
Rest
Rest
30 segundos
Half Side Planks
Half Side Planks
30 segundos
Rest
Rest
1 minuto

Conjunto 7: 1 rodada
Get Ready With A Heavier Band Under Left Foot For Biceps And Triceps
25 segundos

Conjunto 8: 1 rodada
Band Bicep Curls, Single Leg
Band Bicep Curls, Single Leg
45 segundos
Rest
Rest
1 minuto
Band Tricep Kickback
Band Tricep Kickback
45 segundos
Rest
Rest
1 minuto

Conjunto 9: 1 rodada
Get Ready With A Heavier Band Under Right Foot For Biceps And Triceps
25 segundos

Conjunto 10: 1 rodada
Band Bicep Curls, Single Leg
Band Bicep Curls, Single Leg
45 segundos
Rest
Rest
1 minuto
Band Tricep Kickback
Band Tricep Kickback
45 segundos
Rest
Rest
1 minuto

Conjunto 11: 1 rodada
Get Ready With A Heavier Band Under Left Foot For Low Row With Rotation
25 segundos

Conjunto 12: 1 rodada
Band Low Row With Rotation, Single Arm, Staggered Stance
Band Low Row With Rotation, Single Arm, Staggered Stance
45 segundos
Rest
Rest
30 segundos

Conjunto 13: 1 rodada
Get Ready With Heavier Band Under Right Foot For Low Row With Rotation
15 segundos

Conjunto 14: 1 rodada
Band Low Row With Rotation, Single Arm, Staggered Stance
Band Low Row With Rotation, Single Arm, Staggered Stance
45 segundos

Conjunto 15: 2 rodadas
Rest
Rest
1 minuto
Get ready!!!
10 segundos
Band Side Split Squats
Band Side Split Squats
30 segundos

Conjunto 16: 2 rodadas
Rest
Rest
1 minuto
Band Squat Sidestep With Toe Tap
Band Squat Sidestep With Toe Tap
30 segundos

Conjunto 17: 1 rodada
Great Job!
Great Job!
5 segundos

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Rep Fitness Resistance Bands
Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis