Treino Moderado

Moderate Abs

Moderado Duration 32 minutos

Áreas Alvo: Core

Equipamento: Exercise Mat, Foam Roller

Adicionado Por Marial Zeigler

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Rolo de Espuma

Descrição

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Conjunto 1: 1 rodada

Ice Skaters

30 segundos

30 segundos

Up and Down Neck Tilts

Up and Down Neck Tilts

30 segundos

Skipping Drill

30 segundos

Conjunto 2: 1 rodada

Half Side Planks

Half Side Planks

2 minutos

Rest

2 minutos

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

2 minutos

Rest

2 minutos

Cross Leg Sit-Ups

2 minutos

Rest

2 minutos

Right Oblique Crunches

Right Oblique Crunches

2 minutos

Rest

2 minutos

Push-Ups with Rotations

Push-Ups with Rotations

2 minutos

Rest

2 minutos

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

2 minutos

Rest

2 minutos

Side Lunge Crunches

Side Lunge Crunches

2 minutos

Rest

2 minutos

Conjunto 3: 1 rodada

Chest Openers

30 segundos

Exhale

30 segundos

Big Forward Arm Circles

Big Forward Arm Circles

30 segundos

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

30 segundos

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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