Active Time

This workout can be done anytime of the day and leaves you feeling good and energetic. Though some of these excercises might be hard dont forget that you can do anything you put your mind to and remember practice makes perfect. So let's get started to a healthier life , 💪💪💪

Exercises

Conjunto 1: 1 rodada

Bear Crawls

2 minutos

Bow Pose

1 minuto

Child's Pose

1 minuto

Rest

1 minuto

Jumping Lunges

20 repetições

Prisoner Squats

20 repetições

Rest

1 minuto

7 Point Touches

10 repetições

Leg Raises

25 repetições

Rest

1 minuto

Push-Ups

12 repetições

Fast Stair Steps

3 minutos

Rest

1 minuto

Bicycle Crunches

20 repetições

Sprint

1 minuto

Rest

1 minuto

Burpees

15 repetições

Advanced Left Lizard

1 min 30 segs

Plank

1 minuto

Advanced Crow Sequence

1 minuto

Ab Choppers

20 repetições

Rest

1 min 30 segs

Basic Yogic Breath

2 minutos

Cobra

1 minuto

Downward Facing Dog with Calf Stretch

1 minuto

Body Circles

2 minutos

Ab Curls

90 repetições

Boxer Fist Reaches

1 minuto

Walking High Knees

1 min 30 segs

Seated Hip Flexor Lifts

12 repetições

Rest

1 minuto

Pulse Ups

10 repetições

Duckunders

1 min 30 segs

Left Crosses

1 minuto

Center Leg Stretch

1 minuto

Treinos Relacionados

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Easy Workout

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Getting ready to workout

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Back

32 minutos, Moderado

Cardio & Yoga

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Full Body

40 mins 25 segs, Intenso

Treinos com o mesmo Equipamento

This is Where I Begin...

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Legs For Days

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Intense Shoulders & Arms

20 minutos, Intenso

High Intensity Legs & Core Workout

31 mins 6 segs, Intenso

Casual Full Body

15 minutos, Iniciante

Casual Chest & Shoulders

16 minutos, Iniciante