Treino Moderado

👩‍👧

Moderado Duration 12 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbells, Medicine Ball, Exercise Mat

Adicionado Por Sabrina Pelletier

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuto

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 minuto

2 minutos

2 minutos

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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