Treino para Iniciantes

My Routine

Iniciante Duration 45 minutos

Áreas Alvo: Arms, Chest

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Mohd Azriq

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 3 rodadas

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 minutos

30 segundos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 minutos

1 minuto

Barbell Bench Press

Barbell Bench Press

2 minutos

30 segundos

Bench Dumbbell Fly

Bench Dumbbell Fly

2 minutos

1 minuto

1 minuto

2 minutos

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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