Treino Moderado

Stability Ball Workouts

Moderado Duration 44 minutos

Áreas Alvo: Full Body, Stretching

Equipamento: Stability Ball, Wall, Medicine Ball, Dumbbells, Exercise Mat

Adicionado Por Lorraine Kirlew Ross

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Bola de Exercício Treinos na Parede Treinos com Bola Medicinal Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Right Leg Squats with Stability Ball

Right Leg Squats with Stability Ball

12 repetições

Left Leg Squats with Stability Ball

Left Leg Squats with Stability Ball

12 repetições

Wall Calf Stretches

Wall Calf Stretches

1 minuto

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 repetições

Right Leg Bulgarian Squats with Stability Ball

Right Leg Bulgarian Squats with Stability Ball

12 repetições

Left Leg Bulgarian Squats with Stability Ball

Left Leg Bulgarian Squats with Stability Ball

12 repetições

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

12 repetições

30 segundos

Conjunto 2: 3 rodadas

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

12 repetições

Stability Ball Leg Curls

Stability Ball Leg Curls

12 repetições

Stability Ball Knee Tucks

Stability Ball Knee Tucks

12 repetições

Push-Ups on Stability Ball

Push-Ups on Stability Ball

12 repetições

30 segundos

Conjunto 3: 3 rodadas

Stability Ball Incline Press

Stability Ball Incline Press

12 repetições

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

12 repetições

Stability Ball Chest Press

Stability Ball Chest Press

12 repetições

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 repetições

30 segundos

Conjunto 4: 3 rodadas

15 repetições

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

20 repetições

15 repetições

1 minuto

30 segundos

Conjunto 5: 1 rodada

30 segundos

Right Quad Stretch

Right Quad Stretch

30 segundos

Hamstring Stretches

Hamstring Stretches

30 segundos

Lying Hamstring Stretches

Lying Hamstring Stretches

30 segundos

Wide Leg Stretches

Wide Leg Stretches

30 segundos

Pretzel Stretches

Pretzel Stretches

30 segundos

Overhead Stretches

Overhead Stretches

30 segundos

Tricep Stretches

Tricep Stretches

30 segundos

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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