Chest Pump

Do this short upper body workout to target your shoulder and chest areas. For maximum benefit, try to go super slow with these push-up variations.

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

45 segundos

T's

30 segundos

Inward Wrist Circles

25 segundos

Outward Wrist Circles

25 segundos

Big Forward Arm Circles

25 segundos

Big Reverse Arm Circles

25 segundos

Good Morning Sunshines

30 segundos

Conjunto 2: 1 rodada

Wall Push-Ups

50 segundos

Rest

20 segundos

Chin to Chest Stretch

25 segundos

Wall Push-Ups

50 segundos

Rest

20 segundos

Shoulder Shrugs

25 segundos

Kneeling Push-Ups

50 segundos

Rest

20 segundos

Backward Shoulder Rolls

25 segundos

Push-Ups

40 segundos

Rest

20 segundos

Side Bends

25 segundos

Spiderman Push-Ups

50 segundos

Conjunto 3: 1 rodada

Transition

15 segundos

Chest Stretch

40 segundos

Shoulder Stretches

40 segundos

Tricep Stretches

40 segundos

Hamstring and Shoulder Stretches

30 segundos

Workout Discussion

30 Mar

Ömer K.

I’m glad you enjoyed it.

29 Mar

Justyna R.

I love it when workouts include warmup and cool down. Thank you!!

Aparece em

Braços

Força

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