Treino Moderado

Get It All

Moderado Duration 36 minutos

Áreas Alvo: Full Body, Core

Equipamento: Dumbbells, Bench, Exercise Mat

Adicionado Por Jess B

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 3 rodadas

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 segundos

12 repetições

Return and repeat while alternating sides.

Dumbbell Lunges

12 repetições

12 alternating sets

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 segundos

Weighted Russian Twists

12 repetições

12 sets

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 repetições

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuto

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

12 repetições

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

12 repetições

Jump up explosively, straightening your legs and lifting your torso up.

1 min 15 segs

12 repetições

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 repetições

1 min 30 segs

Side Plank Clamshells

Side Plank Clamshells

12 repetições

12 each side

Scissor Cross Crunches

Scissor Cross Crunches

12 repetições

12 sets

1 min 45 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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