Treino Moderado

Core

Moderado Duration 28 minutos

Áreas Alvo: Core

Equipamento: Exercise Mat, Medicine Ball, Dumbbells, Kettlebells

Adicionado Por Holly Holland

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Bola Medicinal Treinos com Halteres Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Seated Side Stretch

Seated Side Stretch

30 segundos

Seated Side Stretch

Seated Side Stretch

30 segundos

Wide Leg Stretches

Wide Leg Stretches

20 segundos

30 segundos

30 segundos

30 segundos

Upward Facing Dog

Upward Facing Dog

30 segundos

Stretch your arms overhead with palms on the ground.

30 segundos

Upward Facing Dog

Upward Facing Dog

20 segundos

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 segundos

30 segundos

Conjunto 2: 3 rodadas

Modified Knee Ups

Modified Knee Ups

15 repetições

12 repetições

Bridge with Pullovers

Bridge with Pullovers

12 repetições

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

12 repetições

12 repetições

Bent Knee Hip Raises

Bent Knee Hip Raises

10 repetições

Cross Knees to Elbows

Cross Knees to Elbows

12 repetições

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 repetições

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 repetições

Dumbbell Woodchops

Dumbbell Woodchops

12 repetições

Dumbbell Woodchops

Dumbbell Woodchops

12 repetições

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

12 repetições

Kettlebell Halo

Kettlebell Halo

12 repetições

combine with a crunch

Conjunto 3: 1 rodada

Seated Side Stretch

Seated Side Stretch

30 segundos

Seated Side Stretch

Seated Side Stretch

30 segundos

Wide Leg Stretches

Wide Leg Stretches

20 segundos

30 segundos

30 segundos

30 segundos

Upward Facing Dog

Upward Facing Dog

30 segundos

Stretch your arms overhead with palms on the ground.

30 segundos

Upward Facing Dog

Upward Facing Dog

20 segundos

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 segundos

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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