Treino para Iniciantes

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Iniciante Duration 6 minutos

Áreas Alvo: Lower Body, Arms

Equipamento: Kettlebells, Dumbbells, Bench

Adicionado Por Olivier Peeters

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Halteres Treinos com Banco

Descrição

Arms, Ass, Abs

Exercises

Conjunto 1: 1 rodada

Kettlebell Swings

Kettlebell Swings

1 minuto

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

1 minuto

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 segundos

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 segundos

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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