Treino Moderado

Quick Monday

Moderado Duration 14 minutos

Áreas Alvo: Arms

Equipamento: Dumbbells, Barbell, Bench

Adicionado Por Brian Stoll

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuto

Conjunto 2: 1 rodada

1 minuto

1 minuto

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 segundos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 segundos

30 segundos

Conjunto 3: 1 rodada

1 minuto

1 minuto

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 segundos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 segundos

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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