Ab-Bootcamp Modified

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Conjunto 1: 2 rodadas

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Prisoner Squats

1 minuto

V-Sit Crunches

30 segundos

Crunches

1 minuto

Russian Twists

1 minuto

Side Cross Kicks

1 minuto

Leg Extensions - Right Side

1 minuto

Leg Extensions - Left Side

1 minuto

Leg Side Lift - Right Side

1 minuto

Leg Side Lift - Left Side

1 minuto

Supermans

1 minuto

Rest

30 segundos

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Ab Workout

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