THE CORE

Basic beginner exercises for THE CORE. First, breath during exercises. For best results, each exercise you must maintain an "abdominal brace"(tucked belly and slightly flexed abs). 2 Sets, 3-4 times a week. Did I mention BREATHING while exercising... weird how we(beginners) DO NOT realize to do so. Enjoy, health and peace.

Exercises

Conjunto 1: 1 rodada

Elbow to Knee Bird Dogs

1 minuto

Elbow Plank

45 segundos

Right Half Side Plank

3 minutos

Left Half Side Plank

3 minutos

Butt Lifts

1 min 12 segs

Conjunto 2: 1 rodada

Elbow to Knee Bird Dogs

1 minuto

Elbow Plank

45 segundos

Right Half Side Plank

3 minutos

Left Half Side Plank

3 minutos

Butt Lifts

1 min 12 segs

Treinos Relacionados

THE CORE

8 minutos, Moderado

Core Strength

10 mins 30 segs, Iniciante

4 For The Core

5 minutos, Moderado

Core Circuit 1

18 minutos, Iniciante

Core

14 mins 40 segs, Iniciante

Core Abb

4 mins 25 segs, Iniciante