No Standing Required

This workout was designed in mind for those who have injured legs, ankles, or feet. One may have to modify depending on their injured body part but this was made in mind for those are not able to stand and workout.

Exercises

Conjunto 1: 2 rodadas

Crunches

1 minuto

Russian Twists with a Ball

1 minuto

Dumbbell Chest Press

1 minuto

Dumbbell Fly

1 minuto

Rest

10 segundos

Conjunto 2: 2 rodadas

Left Concentrated Bicep Curls

1 minuto

Right Concentrated Bicep Curls

1 minuto

Seated Bicep Curls

1 minuto

Rest

10 segundos

Conjunto 3: 2 rodadas

Seated Leg Raises

1 minuto

Seated Crunches

1 minuto

Seated Rotation for Abs

1 minuto

Seated Bicycle Crunches

1 minuto

Rest

10 segundos

Conjunto 4: 1 rodada

Left Arm Cross Stretch

10 segundos

Right Arm Cross Stretch

10 segundos

Tricep Stretches

10 segundos

Chin to Chest Stretch

10 segundos

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